Turning Point Physiotherapy Edmonton

  Experiencing discomfort on the lateral side of your leg can be more than just a nuisance; it can significantly impact your mobility and quality of life. Whether you are an athlete or someone who spends a lot of time on their feet, outer lower leg pain is a common complaint that often stems from overuse, improper footwear, or biomechanical imbalances. Understanding the anatomy of the lateral leg is the first step toward recovery. This area is primarily composed of the peroneal muscles, the fibula bone, and various connective tissues that stabilize the ankle. When these structures are stressed, the resulting pain can range from a dull ache to a sharp, stabbing sensation. Common Causes of Lateral Leg Discomfort Before diving into exercises, it is essential to identify why you might be feeling pain on outside of lower leg above ankle. Common culprits include: Peroneal Tendonitis: Inflammation of the tendons that run along the outside of the ankle. Muscle Strains: Overstretching the...

  Pregnancy and early motherhood bring profound physical and emotional changes. Pre natal and post natal physiotherapy Edmonton services are designed to guide women safely through these transitions with structured care, movement education, and personalized rehabilitation. From easing back pain during pregnancy to rebuilding strength after delivery, specialized physiotherapy provides meaningful support at every stage. This article explores how targeted therapy can reduce discomfort, promote recovery, and help mothers feel confident in their bodies again. Why Prenatal Care Matters for Physical Health During pregnancy, the body adapts rapidly to support a growing baby. Hormonal changes increase joint laxity, the center of gravity shifts forward, and abdominal muscles stretch to accommodate development. These natural adjustments can lead to lower back pain, pelvic girdle discomfort, sciatica, swelling, and muscle fatigue. Pre natal and post natal physiotherapy Edmonton programs focus ...

Hockey is fast, physical, and demanding on the body. From recreational leagues to competitive play, athletes push their limits every shift, and injuries can happen in an instant. Whether it’s a heavy hit along the boards, an awkward fall, or repetitive strain from skating mechanics, proper recovery plays a critical role in getting players safely back on the ice. Sports Injury Physiotherapy Edmonton focuses on helping hockey players recover from common injuries while restoring strength, mobility, balance, and confidence. With the right rehabilitation approach, many athletes return to play stronger and more resilient than before. Common Hockey Injuries Hockey places stress on nearly every joint in the body, but some areas are particularly vulnerable due to the sport’s speed, contact, and skating posture. Shoulder injuries are among the most frequent issues in hockey. Body checks, collisions, and falls can lead to rotator cuff strains, labral tears, AC joint sprains, or shoulder instabil...