Turning Point Physiotherapy Edmonton

  Maintaining foot health is important to overall well-being, and for many people, Custom Orthotics may be a helpful addition to their daily foot care routine. These medical devices are individually crafted to support and align the feet based on the wearer’s unique biomechanics. Whether you spend long hours standing, walking, or dealing with discomfort in the feet, knees, hips, or lower back, custom orthotics may provide a tailored approach to improving comfort and movement patterns. What Are Custom Orthotics? Custom orthotics are shoe inserts designed to match the exact contours of your feet. Unlike generic store-bought insoles, they are made using detailed assessments that may include gait analysis, pressure mapping, and foot impression techniques. These inserts are typically prescribed to help reduce strain, redistribute weight, and promote better posture and alignment. They may be beneficial for individuals experiencing foot pain, plantar fasciitis, flat feet, or joint discomf...

  Pelvic Floor Physiotherapy plays a meaningful role in addressing concerns related to the muscles that support the bladder, bowel, and reproductive organs. These muscles are deeply connected to posture, movement, and breathing patterns. Whether you're dealing with discomfort, weakness, or general tension in the pelvic region, the integration of mindful breathing and movement techniques may support better function and mobility. This therapeutic approach is suitable for people of all genders and can be part of a broader wellness or recovery plan. The Link Between Breathing and the Pelvic Floor The diaphragm and pelvic floor work in coordination as part of the body’s core muscle system. When you inhale, the diaphragm moves downward, and ideally, the pelvic floor responds by lengthening slightly. During exhalation, the pelvic floor may gently lift. Disruptions in this natural rhythm caused by chronic tension, poor posture, or injury can influence pelvic floor function. Pelvic Floor P...

  Sustaining a sports injury can interrupt your routine, whether you're engaged in competitive sports or recreational activities. After an injury, one common question arises: should you rest or keep moving? The answer often depends on the type and severity of the injury, but sports physical therapy may play a key role in supporting recovery and helping restore movement. The Role of Rest and Movement In the early stages of injury, rest may help reduce swelling and discomfort. However, extended periods of inactivity can sometimes lead to stiffness or reduced mobility. Depending on your condition, controlled movement introduced at the right time may support healing. A physiotherapist can help assess your recovery needs and may guide you through safe and progressive exercises suited to your situation. How Physiotherapy May Contribute to Recovery? Physiotherapy for sports injuries may include various techniques such as therapeutic exercises, manual therapy, or movement training, depend...

  Feeling unsteady while walking can affect your confidence, safety, and daily activities. These balance difficulties may be linked to inner ear problems or neurological concerns. Vestibular rehabilitation may support individuals experiencing dizziness, imbalance, or a sensation of spinning. It is a form of physical therapy focused on movement and function that may help people manage balance-related challenges. Understanding Vestibular Rehabilitation Therapy Vestibular rehabilitation therapy involves a structured program of exercises tailored to support the body's balance system. The therapy often includes eye movement control, head positioning, and coordination exercises. These exercises are developed to gradually help the brain adapt to changes in the inner ear or related systems that contribute to balance. This approach may benefit those with conditions such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, labyrinthitis, and balance issues related to aging o...

  Feeling dizzy or unsteady during everyday movement can be unsettling. Many individuals experience motion sensitivity symptoms such as light-headedness, spinning sensations, or disorientation when changing positions, riding in vehicles, or navigating busy environments. Vestibular Rehabilitation may be helpful for addressing these symptoms, as it focuses on exercises and strategies that support balance and coordination. Understanding Motion Sensitivity Motion sensitivity involves heightened responses in the inner ear and brain when exposed to motion-related stimuli. It can result from conditions like vestibular neuritis, migraines, or concussion-related changes. People may notice discomfort or dizziness when walking through crowds, moving their head quickly, or being exposed to visual motion such as scrolling screens. What Is Vestibular Rehabilitation Therapy? Vestibular Rehabilitation Therapy (VRT) is a form of exercise-based therapy aimed at improving the way the brain and body ...