How Does Vestibular Rehabilitation Work for Motion Sensitivity Issues?

 Feeling dizzy or unsteady during everyday movement can be unsettling. Many individuals experience motion sensitivity symptoms such as light-headedness, spinning sensations, or disorientation when changing positions, riding in vehicles, or navigating busy environments. Vestibular Rehabilitation may be helpful for addressing these symptoms, as it focuses on exercises and strategies that support balance and coordination.

Understanding Motion Sensitivity

Motion sensitivity involves heightened responses in the inner ear and brain when exposed to motion-related stimuli. It can result from conditions like vestibular neuritis, migraines, or concussion-related changes. People may notice discomfort or dizziness when walking through crowds, moving their head quickly, or being exposed to visual motion such as scrolling screens.

What Is Vestibular Rehabilitation Therapy?

Vestibular Rehabilitation Therapy (VRT) is a form of exercise-based therapy aimed at improving the way the brain and body process signals related to movement and balance. It may include:

• Habituation exercises: These exercises involve repeated exposure to movements that provoke symptoms. Over time, the brain may adapt to the stimuli and reduce sensitivity.
  
  

• Gaze stabilization: These activities help train the eyes to maintain focus during head movements, which may reduce dizziness during daily tasks like walking or driving.
  
  

• Balance training: Balance exercises may improve stability while walking or standing, especially on uneven surfaces or in dimly lit environments.
  
  

VRT programs are typically customized based on the individual's assessment results. Each person’s recovery process may vary, depending on the nature and duration of their symptoms.

How Vestibular Therapy Supports Recovery?

The goal of Vestibular Rehabilitation Therapy is not to mask symptoms but to gently train the brain to respond differently to motion cues. It may help by:

• Encouraging better control of head and eye coordination
  
  

• Reducing dizziness through repeated exposure to specific movements
  
  

• Improving balance and spatial orientation
  
  

• Building confidence during activities that previously caused discomfort
  
  

Progress with vestibular rehabilitation may be gradual. Many people report improvements in daily function over time with consistent participation.

Considerations Before Starting Therapy

Before beginning VRT, a detailed evaluation is often performed to identify the underlying cause of symptoms. This may include balance testing, eye movement assessments, and questions about daily routines. The exercises recommended should be guided by a regulated healthcare provider, who will adjust them according to tolerance and goals.

It’s important to follow a plan that is appropriate to the individual’s health status and comfort levels. Any increase in symptoms during therapy should be monitored and discussed.

Support for Motion Sensitivity at Turning Point Physiotherapy

If you’re experiencing dizziness or discomfort related to motion sensitivity, Turning Point Physiotherapy may provide guidance through a vestibular rehabilitation therapy program. The approach aims to support your balance and comfort during everyday movement.

Learn more about how vestibular therapy can fit into your wellness routine for additional information.